Dance is the most fundamental of the arts and the most complete of all the arts. It has rhythm it
has movement, it has expression, it converts song and music in visual form. It lives in time and
space at one time. It is a complex combination of mind and body co-ordination. Mental aspect
utilizes intelligence, spirituality, spontaneity while body is directly involved in creating
movements in co-ordination with mental work. This movement of body with rhythm and
improvisation during dance performance is the root cause of Dance and Movement therapy
“DMT”.
Singh, Beena. "Dance Therapy." Sangeet Galaxy, January 2017, pp. 24-27.