Abstract

Nada Yoga, often known as the "Yoga of Sound," is a spiritual practice based on the belief that sound (nada) is the essence of the universe. Practitioners use both outer sounds (such as mantras and music) and internal sounds (subtle, inner vibrations) to balance the body, mind, and spirit. This approach fosters heightened awareness, inner peace, and self-realization by focusing on both external and interior sounds. Nada Yoga is a path to personal transformation and sritual awakening that integrates old knowledge with modern spiritual practice. Indian classical music, with its complicated ragas and talas, is studied as a vehicle for expressing Nada Yoga concepts and providing a road to self-realization. This study investigates the central significance of Nada in Indian classical traditions, concentrating on how it bridges the gap between music and spirituality. Furthermore, the study covers Nada Yoga's current uses in mindfulness practices, therapeutic settings, and its growing importance in holistic health. Through this multidisciplinary perspective, the study shows how Indian music is more than just an art form; it is also a powerful vehicle for spiritual awakening and mental clarity. This study contributes to a better understanding of the spiritual meaning of sound, establishing Nada Yoga as a link between ancient knowledge and contemporary healing and self-discovery techniques.